Having a baby is a special time filled with happiness. When your baby turns three months old, it’s a good idea to create a routine that will help them feel safe and cared for. A routine is important because it helps your baby grow and develop well. In this article, we will guide you through an easy and loving routine for your 3-month-old baby.


Your baby needs to eat regularly. Whether you breastfeed or bottle-feed, try to feed your baby whenever they are hungry. Look for signs like rooting or sucking on their hands. Feed them about eight to twelve times a day, and each feeding should last around 20 minutes. After feeding, remember to burp your baby to prevent discomfort from gas.


Sleep is important for your baby’s growth. By three months, they may start to develop a sleep pattern. Create a calm and cozy sleep environment for them. Establish a consistent bedtime routine by giving them a warm bath, a gentle massage, and singing lullabies. Your baby needs around 14 to 17 hours of sleep each day, including naps and night time sleep.

Playtime and Fun:

Playing helps your baby learn and grow. Engage them in activities that they enjoy. Use colorful toys, rattles, and things with different textures to stimulate their senses. Give them supervised tummy time to strengthen their muscles. Sing songs, read books with pictures, and talk to your baby to help them develop their language skills.

Bonding and Spending Time Together:

Building a strong bond with your baby is important. Cuddle, hug, and talk to your baby throughout the day. Encourage other family members to spend time with the baby too. This makes them feel loved and secure. Let your baby explore their surroundings in a safe environment. This helps them feel confident and independent.

Taking Care of Your Baby:

Keeping your baby clean and healthy is important. Create a routine for changing diapers, bathing, and grooming. Change diapers frequently to keep them dry and prevent diaper rash. Give your baby a bath a few times a week using warm water and mild baby soap. Use gentle lotions and avoid harsh products on their delicate skin. Trim their nails regularly to prevent scratching.

Visiting the Doctor:

It’s important to take your baby for regular check-ups with the doctor. This helps ensure that they are growing well and staying healthy. The doctor will also give them vaccines to protect against diseases. If you have any questions or concerns about your baby’s health, don’t hesitate to ask the doctor.

Creating a simple and loving routine for your 3-month-old baby helps them feel secure and happy. Remember, every baby is unique, so feel free to adjust the routine to fit your baby’s needs. Enjoy these precious moments with your growing baby and embrace the joy of being a parent.